Welcome

Thank you for visiting my web site and considering my psychotherapy services.  Congratulations for taking the first step toward healing and accomplishing your goals.  Due to the ever changing conditions of the Covid-19 emergency, I'm offering tele-therapy to new and existing clients.  Today you are one step closer to being the person you want to be.

My approach is client-centered, collaborative and eclectic.  I try hard to be empathic, warm and non-judgmental.  I feel it's important to listen, to meet you where you are in the moment and to help you develop greater self-awareness, inner peace and realistically achievable goals.

The process is often described as "guided discovery".  The goal may be to resolve longstanding issues or to help you learn how to identify and manage current life stressors.  It may be to identify and set goals for the future.  But always the overarching principle is for you to optimize your potential and lead a happier life.  You only have one life; you want it to be a life well lived.

Life, especially modern living, can be challenging at times.  While we can't always control events that happen in our environment, we can learn to manage our emotions and how we respond to those events.  And we sometimes can learn to make sense of past events.

What you can expect from therapy:

1. A warm, caring, supportive environment

2. An improvement in bothersome symptoms

3. An increased sense of self-awareness and self-acceptance

4. A feeling of personal growth and discovery

5. Strategies for change

6. A sense of inner peace

Whether it's healing or the exciting growth project that is you, I look forward to working with and supporting you to achieve your goals.

Please contact me today for a free consultation so that we can get started!

Tele-therapy

I am available via tele-therapy to private clients throughout the state of California.  I am also available via the BetterHelp counseling app at the site www.BetterHelp.com/gregory-har...